As the days grow shorter and temperatures drop, many people find themselves feeling more tired, unmotivated, or down than usual. While it’s common to experience a dip in energy during the winter months, for some, this shift can develop into something more serious: Seasonal Affective Disorder (SAD).

In a world that often overlooks the mental health needs of marginalized communities, culturally sensitive therapy offers more than just a clinical solution — it offers safety, validation, and hope. For many people of color, therapy can be a healing space when it acknowledges and honors their lived experiences, cultural backgrounds, and identities.